• Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, Jivamukti’s prenatal yoga classes enable the pregnant yogini to safely practice sun salutations, standing poses, balances, twists, forward bends, and even backbends. Emphasizing breathing along with stretching and strengthening the body, these challenging but relaxing classes are empowering for pregnant women.

  • Our Prenatal Class Schedule