Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open Class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.
The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.
Jivamukti Spiritual Warrior is a full-on one-hour Jivamukti class. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.
Spiritual Warrior Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Spiritual Warrior classes are one hour in length.
In these classes, students are taught "how to do" asanas as well as the use of props. These classes provide the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. A student can register for the full 4 week program starting with week one, and are also welcome to drop into any class at any time during the month. This class is suitable for beginners, but open to all levels of practitioner.
Feeling stressed, out-of-focus, or unbalanced? Try Meditation!
The Jivamukti Yoga method of Meditation is a mantra form of meditation, instructed in three steps: Choose your seat, Be still, and Focus. Mantra provides the focus. With the mantra “Let-Go” the practitioner is instructed to align the silent repetition of the mantra with the incoming and out-going breath. By allowing a continuous movement of breath through the body and thoughts through the mind, with the suggestion of let-go, the practitioner can eventually let go of identification with the body and mind and allow Self-realization to arise. The class begins with Sanskrit chanting to purify the atmosphere, followed by detailed meditation instruction. The actual sitting time for the meditation practice is usually 20 minutes, but it could be longer or shorter according to the discretion of the teacher. Afterwards there is a Q&A session with the teacher, followed by closing prayers. No prior experience in meditation is required. The class is open to all who have a sincere desire to learn a simple, yet effective way to not only quiet and calm their minds but also move toward enlightenment.
Jivamukti Yoga School NYC
841 Broadway 2nd Floor
New York NY 10003
"The hottest vinyasa yoga in NYC!"
Jivamukti NYC School Hours
Monday to Friday: 6:45 am to 8:30 pm
(Elevator & front door lock at 8:45 pm)
Saturday & Sunday: 7:45 am to 8:00 pm
(Elevator & front door lock at 8:30 pm)
OPEN 7 DAYS PER WEEK Lunch 11:30 a.m. to 3:00 p.m. Grab & Go 5:00 p.m. to 8:30 p.m.